{"id":2006,"date":"2025-11-24T13:43:25","date_gmt":"2025-11-24T12:43:25","guid":{"rendered":"https:\/\/bettinaspecht.de\/heart-space\/"},"modified":"2026-09-15T13:08:31","modified_gmt":"2026-09-15T11:08:31","slug":"heart-space","status":"publish","type":"page","link":"https:\/\/bettinaspecht.de\/en\/heart-space\/","title":{"rendered":"Heart Space"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id174_be1581-a6{margin-bottom:var(--global-kb-spacing-xxl, 5rem);}.kb-row-layout-id174_be1581-a6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id174_be1581-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id174_be1581-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;min-height:570px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id174_be1581-a6{background-image:url('https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/IMG_0692-scaled.jpg');background-size:cover;background-position:50% 27%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id174_be1581-a6 > .kt-row-layout-overlay{opacity:0.59;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id174_be1581-a6 > .kt-row-column-wrap{min-height:384px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id174_be1581-a6 > .kt-row-column-wrap{min-height:304px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_be1581-a6 alignfull kt-row-has-bg zooom wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column174_b9cd71-52 > .kt-inside-inner-col,.kadence-column174_b9cd71-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_b9cd71-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_b9cd71-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_b9cd71-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_b9cd71-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_b9cd71-52{position:relative;}@media all and (max-width: 1024px){.kadence-column174_b9cd71-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_b9cd71-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_b9cd71-52 fadein\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Heart Space Experience<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">The body is the temple of the Divine, and the heart is the altar.<br\/><br\/><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column174_d52d3c-bf > .kt-inside-inner-col,.kadence-column174_d52d3c-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_d52d3c-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_d52d3c-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_d52d3c-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_d52d3c-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_d52d3c-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column174_d52d3c-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_d52d3c-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_d52d3c-bf\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_9391f4-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_9391f4-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_9391f4-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id174_9391f4-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id174_9391f4-44 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id174_9391f4-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_9391f4-44 alignfull fadein wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_6caf17-c7 > .kt-inside-inner-col,.kadence-column174_6caf17-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_6caf17-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_6caf17-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_6caf17-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_6caf17-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_6caf17-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column174_6caf17-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_6caf17-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_6caf17-c7\"><div class=\"kt-inside-inner-col\"><style>.kb-image174_1f1eeb-25 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:1px;border-top-right-radius:1px;border-bottom-right-radius:1px;border-bottom-left-radius:1px;}.kb-image174_1f1eeb-25 img.kb-img, .kb-image174_1f1eeb-25 .kb-img img{border-top:10px solid var(--global-palette9, #ffffff);border-right:10px solid var(--global-palette9, #ffffff);border-bottom:10px solid var(--global-palette9, #ffffff);border-left:10px solid var(--global-palette9, #ffffff);border-top-left-radius:1px;border-top-right-radius:1px;border-bottom-right-radius:1px;border-bottom-left-radius:1px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);object-position:51% 25%;}@media all and (max-width: 1024px){.kb-image174_1f1eeb-25 img.kb-img, .kb-image174_1f1eeb-25 .kb-img img{border-top:10px solid var(--global-palette9, #ffffff);border-right:10px solid var(--global-palette9, #ffffff);border-bottom:10px solid var(--global-palette9, #ffffff);border-left:10px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 767px){.kb-image174_1f1eeb-25 img.kb-img, .kb-image174_1f1eeb-25 .kb-img img{border-top:10px solid var(--global-palette9, #ffffff);border-right:10px solid var(--global-palette9, #ffffff);border-bottom:10px solid var(--global-palette9, #ffffff);border-left:10px solid var(--global-palette9, #ffffff);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image174_1f1eeb-25 size-full kb-image-is-ratio-size bildlinks\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/65441b93-d0fe-40c1-ae3e-06a706bc03e7.jpg\" alt=\"\" class=\"kb-img wp-image-877\" srcset=\"https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/65441b93-d0fe-40c1-ae3e-06a706bc03e7.jpg 1024w, https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/65441b93-d0fe-40c1-ae3e-06a706bc03e7-300x225.jpg 300w, https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/65441b93-d0fe-40c1-ae3e-06a706bc03e7-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column174_5cbfb7-4a > .kt-inside-inner-col{display:flex;}.kadence-column174_5cbfb7-4a > .kt-inside-inner-col,.kadence-column174_5cbfb7-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_5cbfb7-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_5cbfb7-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column174_5cbfb7-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column174_5cbfb7-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column174_5cbfb7-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column174_5cbfb7-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column174_5cbfb7-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_5cbfb7-4a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column174_5cbfb7-4a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column174_5cbfb7-4a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column174_5cbfb7-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column174_5cbfb7-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column174_5cbfb7-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column174_5cbfb7-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column174_5cbfb7-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column174_5cbfb7-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_5cbfb7-4a\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading has-text-align-left\">Living an Authentic Life<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\"> Heart Space Group<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In a group, you become part of something greater and witness the unfolding of other people\u2019s inner processes. Our lives are deeply shaped by relationships, and no one is free from the difficulties that can arise within them. From an early age, we develop different strategies to cope with the challenges of our original family system. Within the group, we can explore these patterns and discover whether they are still relevant to our lives today.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>In an ongoing, continuous group, profound and lasting changes can unfold. <\/em><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_0d24ec-e0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_0d24ec-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_0d24ec-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id174_0d24ec-e0{box-shadow:0px 13px 24px -5px rgba(0, 0, 0, 0.2);}.kb-row-layout-id174_0d24ec-e0{background-image:url('https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/anthony-delanoix-PxrRwO4CwAI-unsplash-scaled.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id174_0d24ec-e0 > .kt-row-layout-overlay{opacity:0.40;background-color:var(--global-palette9, #ffffff);mix-blend-mode:normal;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id174_0d24ec-e0{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id174_0d24ec-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id174_0d24ec-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_0d24ec-e0 alignfull kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_a83881-cb > .kt-inside-inner-col,.kadence-column174_a83881-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_a83881-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_a83881-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_a83881-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_a83881-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_a83881-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column174_a83881-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_a83881-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_a83881-cb fadein\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-text-align-center has-xxlarge-font-size\">Heart Space<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has--font-size has-large-font-size\">The Philosophy Behind the Work <\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"line-height:1.5\">The heart is the center of our being. The space of the heart opens into unknown dimensions. Let us enter and explore them!  <\/p>\n<\/blockquote>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_42e01e-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_42e01e-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_42e01e-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id174_42e01e-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id174_42e01e-6b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id174_42e01e-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_42e01e-6b alignfull fadein wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_df3836-31 > .kt-inside-inner-col,.kadence-column174_df3836-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_df3836-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_df3836-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_df3836-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_df3836-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_df3836-31{position:relative;}@media all and (max-width: 1024px){.kadence-column174_df3836-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_df3836-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_df3836-31\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Medical Research<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our heart has a complex intrinsic nervous system containing around 50,000 nerve cells. Among them are cells that were previously thought to exist only in the brain, including glial cells. The heart\u2019s own neural network communicates bidirectionally with the brain, with the vagus nerve playing an important role in this communication. There are significantly more signals travelling from the heart to the brain than in the opposite direction.    <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column174_0c960d-20 > .kt-inside-inner-col,.kadence-column174_0c960d-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_0c960d-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_0c960d-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_0c960d-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_0c960d-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_0c960d-20{position:relative;}@media all and (max-width: 1024px){.kadence-column174_0c960d-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_0c960d-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_0c960d-20\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"> The heart has an electromagnetic field that is 60\u2013100 times stronger than that of the brain. All of this can be measured. It is the strongest rhythmic field in the body, extending far beyond the physical body into the surrounding space. Studies suggest that it may transmit information between people, with this process being influenced by our emotional state. There is also speculation that the heart may have a form of its own memory. (HeartMath Institute)<br\/>     <\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_a26fb6-60 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_a26fb6-60 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_a26fb6-60 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id174_a26fb6-60 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id174_a26fb6-60 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id174_a26fb6-60 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_a26fb6-60 alignfull has-theme-palette7-background-color kt-row-has-bg fadein wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_e97ba6-41 > .kt-inside-inner-col,.kadence-column174_e97ba6-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_e97ba6-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_e97ba6-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_e97ba6-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_e97ba6-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_e97ba6-41{position:relative;}@media all and (max-width: 1024px){.kadence-column174_e97ba6-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_e97ba6-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_e97ba6-41\"><div class=\"kt-inside-inner-col\"><style>.kb-image174_a1ba6e-ab.kb-image-is-ratio-size, .kb-image174_a1ba6e-ab .kb-image-is-ratio-size{max-width:352px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image174_a1ba6e-ab.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image174_a1ba6e-ab .kb-image-is-ratio-size{align-self:unset;}.kb-image174_a1ba6e-ab figure{max-width:352px;}.kb-image174_a1ba6e-ab .image-is-svg, .kb-image174_a1ba6e-ab .image-is-svg img{width:100%;}.kb-image174_a1ba6e-ab .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kb-image174_a1ba6e-ab img.kb-img, .kb-image174_a1ba6e-ab .kb-img img{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kb-image174_a1ba6e-ab.kb-image-is-ratio-size, .kb-image174_a1ba6e-ab .kb-image-is-ratio-size{max-width:305px;width:100%;}}@media all and (max-width: 1024px){.kb-image174_a1ba6e-ab figure{max-width:305px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image174_a1ba6e-ab\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"1024\" src=\"https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/100_0238-816x1024.jpg\" alt=\"\" class=\"kb-img wp-image-630\" srcset=\"https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/100_0238-816x1024.jpg 816w, https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/100_0238-239x300.jpg 239w, https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/100_0238-768x964.jpg 768w, https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/100_0238-1224x1536.jpg 1224w, https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/100_0238-1632x2048.jpg 1632w, https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/100_0238-scaled.jpg 2040w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\">Religion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In most religious traditions, the heart holds a central place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I vividly remember crossing the Ganges in India on a suspension bridge and passing a statue of Hanuman. The monkey god has torn open his chest, revealing a pulsating heart within. A gigantic statue standing in the middle of the river \u2013 an image that left a lasting impression on me.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The meditation on compassion is central to Buddhism. Om Mani Padme Hum \u2013 the union of compassion and wisdom \u2013 is repeated countless times throughout a lifetime. Countless stones have been inscribed with this mantra, carrying its vibration into the material world.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLove your neighbor as yourself\u201d is a central teaching of Christianity, bringing love of others and self-love together. Mary is not infrequently depicted with a radiant or pulsating heart. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIn the name of the Most Gracious, the Most Merciful\u201d \u2013 bismi \u02bell\u0101hi \u02ber-ra\u1e25m\u0101ni \u02ber-ra\u1e25\u012bmi \u2013 these are the words with which almost every surah in the Qur\u2019an begins. Religion and spiritual paths across many different traditions remind us, through countless examples, of the central importance of the heart. Surely, this is not without reason.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_964e33-17 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_964e33-17 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_964e33-17 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id174_964e33-17 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id174_964e33-17 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id174_964e33-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_964e33-17 alignfull fadein wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_e151f8-5d > .kt-inside-inner-col,.kadence-column174_e151f8-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_e151f8-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_e151f8-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_e151f8-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_e151f8-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_e151f8-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column174_e151f8-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_e151f8-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_e151f8-5d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading174_73b6d7-45, .wp-block-kadence-advancedheading.kt-adv-heading174_73b6d7-45[data-kb-block=\"kb-adv-heading174_73b6d7-45\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading174_73b6d7-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading174_73b6d7-45[data-kb-block=\"kb-adv-heading174_73b6d7-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading174_73b6d7-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading174_73b6d7-45[data-kb-block=\"kb-adv-heading174_73b6d7-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading174_73b6d7-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading174_73b6d7-45\">What if?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What if we consciously chose to bring our attention to this center? From the head, down into the heart. And from there, into life.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe see clearly only with the heart.\u201d This often-quoted statement from The Little Prince may seem simple at first glance. Putting it into practice is not always easy. In the heart, we experience feelings such as affection, empathy, compassion, love, gratitude, connection, joy in being alive, and ecstasy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We do not think these feelings. We feel them in the deepest part of ourselves. What would a world look like that is not oriented around the head and the brain, but guided by the heart?  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In an increasingly technological world, our capacity to feel is gradually being pushed aside. It is somewhat like the loss of biodiversity. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column174_e870d3-51 > .kt-inside-inner-col,.kadence-column174_e870d3-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_e870d3-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_e870d3-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_e870d3-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_e870d3-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_e870d3-51{position:relative;}@media all and (max-width: 1024px){.kadence-column174_e870d3-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_e870d3-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_e870d3-51\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Our feelings can become dulled by the constant flood of emotions we encounter, for example through social media. We lose our sense of perspective and, with it, our direct access to our own hearts. News and events from all over the world continually pour in on us. What is often missing is direct, heart-to-heart contact between people \u2013 and this can gradually lead to a kind of emotional impoverishment.   <\/p>\n\n\n<style>.kadence-column174_867c2e-64 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column174_867c2e-64 > .kt-inside-inner-col,.kadence-column174_867c2e-64 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column174_867c2e-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_867c2e-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_867c2e-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_867c2e-64 > .kt-inside-inner-col{background-image:url('https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/image74-scaled.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column174_867c2e-64 > .kt-inside-inner-col:before{opacity:0.29;background-color:#030303;}.kadence-column174_867c2e-64{position:relative;}@media all and (max-width: 1024px){.kadence-column174_867c2e-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_867c2e-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_867c2e-64 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"line-height:1.5\">\n<p class=\"has-theme-palette-9-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"line-height:1.5\">\u201cOur task is not to search for love, but merely to seek and find all the barriers within ourselves that we have built against it.\u201d<br\/>\u2014 Jalal al-Din Rumi<\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap > *:nth-child(3n of *:not(style)){grid-column:1 \/ -1;}.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id174_9e4316-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap > *:nth-child(3n of *:not(style)){grid-column:1 \/ -1;}}@media all and (max-width: 1024px){.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id174_9e4316-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_9e4316-f9 alignfull has-theme-palette7-background-color kt-row-has-bg fadein wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-last-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_d52cf3-da > .kt-inside-inner-col,.kadence-column174_d52cf3-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_d52cf3-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_d52cf3-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_d52cf3-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_d52cf3-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_d52cf3-da{position:relative;}@media all and (max-width: 1024px){.kadence-column174_d52cf3-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_d52cf3-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_d52cf3-da\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Sexuality &amp; Relationships<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I<br\/>In Tantra, we work with an understanding of the body as a magnetic field. In this view, the positive pole in women is located in the heart, which is considered their central source of power. In men, the positive pole is associated with the genitals.<br\/>Tantra teaches that men can receive women\u2019s feelings through the heart, which is understood as the receptive, negative pole of the magnet. In women, the receptive negative pole is associated with the womb and pelvis.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, our history gets in the way here. For thousands of years, men have been sent to war. And I ask you: how can you keep your heart open when you are killing, torturing, dismembering, abusing, or raping another human being? It doesn\u2019t work.   <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column174_d550ca-50 > .kt-inside-inner-col,.kadence-column174_d550ca-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_d550ca-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_d550ca-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_d550ca-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_d550ca-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_d550ca-50{position:relative;}@media all and (max-width: 1024px){.kadence-column174_d550ca-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_d550ca-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_d550ca-50\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">It is similar for women. How can a woman open her womb with ease when women have been oppressed, mutilated, raped, abused, violated, and sold for thousands of years \u2013 and still are today?<br\/> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this way, we as humanity have found ourselves in a profound dilemma. We stand before one another at closed gates. It takes an enormous amount of patience, compassion, and understanding to meet each other in depth, without being distracted by our difficulties or even overwhelmed by them.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We were never taught about attachment and relationships at school. Nor at university. As a couples therapist, I am deeply familiar with this dilemma. At heart, most people long to be close to one another and to love. Yet very few people know how to do this. Countless obstacles arise along the way, and we need to learn how to face them.     <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column174_a0e205-e0 > .kt-inside-inner-col,.kadence-column174_a0e205-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_a0e205-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_a0e205-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_a0e205-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_a0e205-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_a0e205-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column174_a0e205-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_a0e205-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_a0e205-e0\"><div class=\"kt-inside-inner-col\"><style>.kadence-column174_7349e2-75 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column174_7349e2-75 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column174_7349e2-75 > .kt-inside-inner-col,.kadence-column174_7349e2-75 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column174_7349e2-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_7349e2-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_7349e2-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_7349e2-75 > .kt-inside-inner-col{background-image:linear-gradient(135deg,rgb(253,248,193) 0%,rgb(255,199,170) 51%,rgb(201,255,240) 100%);}.kadence-column174_7349e2-75 > .kt-inside-inner-col:before{opacity:0.49;}.kadence-column174_7349e2-75{position:relative;}@media all and (max-width: 1024px){.kadence-column174_7349e2-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_7349e2-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_7349e2-75\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"line-height:1.5\">\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"line-height:1.5\">\u201cBehind all hatred, disappointment, fear, and other negative emotions lies an innate sense of well-being. This divine quality returns when suppressed feelings are allowed to surface and leave the system. For behind hatred lies love, and behind mistrust lies trust.\u201d <br\/><em>\u2013 Gerda Boyesen<\/em><\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap > *:nth-child(3n+1 of *:not(style)){grid-column:1 \/ -1;}.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id174_6a7d2b-af > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap > *:nth-child(3n+1 of *:not(style)){grid-column:1 \/ -1;}}@media all and (max-width: 1024px){.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id174_6a7d2b-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_6a7d2b-af alignfull fadein wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-first-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_bc116a-64 > .kt-inside-inner-col,.kadence-column174_bc116a-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_bc116a-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_bc116a-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_bc116a-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_bc116a-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_bc116a-64{position:relative;}@media all and (max-width: 1024px){.kadence-column174_bc116a-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_bc116a-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_bc116a-64\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">The Collective Level \u2013 Reconnecting with Our Hearts in Times of Patriarchal Wounds<br\/><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column174_0ae970-24 > .kt-inside-inner-col,.kadence-column174_0ae970-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_0ae970-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_0ae970-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_0ae970-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_0ae970-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_0ae970-24{position:relative;}@media all and (max-width: 1024px){.kadence-column174_0ae970-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_0ae970-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_0ae970-24\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">The patriarchal world is characterized above all by self-centeredness, rivalry, competition, power struggles, and separation. \u201cAmerica First\u201d is a clear example of this. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reconnecting with the positive feminine principle \u2013 our heart \u2013 is essential not only for women, but equally for men. Only together can we grow beyond our collective patterns and wounds.<br\/>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From psychotherapy, we know that every trauma needs attention and compassionate presence, rather than turning away from it, which only reinforces or displaces it. The same applies to collective trauma.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We need courage, space, and time, as well as a compassionate presence, to turn towards our own hearts. For the heart is often covered by defenses and compensatory patterns that protect us from feeling the immense pain and trauma held within both our personal and collective experience. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column174_30340c-87 > .kt-inside-inner-col,.kadence-column174_30340c-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_30340c-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_30340c-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_30340c-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_30340c-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_30340c-87{position:relative;}@media all and (max-width: 1024px){.kadence-column174_30340c-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_30340c-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_30340c-87\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Shock, fear, melancholy, nervousness, inner unrest, and emotional pain are often difficult to bear. Especially when we are alone with these experiences, they can become retraumatizing. We can find ourselves spiralling further downward. Hatred, self-hatred, substance abuse, violence, humiliation, suicidality, murder, and killing can follow.<br\/>Apathy, emotional dullness, and numbness are further expressions of the inability to feel. And these brutal energies are by no means directed only against ourselves. They can also be turned against other people, ethnic groups, and those who are more vulnerable. Women are a frequent target of such violence in our world. Sexism and gender-based violence are characteristics of patriarchal structures.        <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The absence of the heart is also reflected in the way we treat animals, plants, Mother Earth, and life itself. Here, too, aggression is directed against the feminine, life-giving principle. <\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_18ca68-3c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id174_18ca68-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id174_18ca68-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:35vw;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id174_18ca68-3c{background-image:url('https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/himmel-Kopie.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id174_18ca68-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id174_18ca68-3c{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id174_18ca68-3c > .kt-row-column-wrap{min-height:44vw;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id174_18ca68-3c > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);min-height:98vw;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id174_18ca68-3c{background-image:url('https:\/\/bettinaspecht.de\/wp-content\/uploads\/2026\/02\/himmel-Kopie-1024x463.jpg')!important;background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id174_18ca68-3c [id*=\"jarallax-container-\"]{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_18ca68-3c alignfull kt-row-has-bg kt-jarallax fadein wp-block-kadence-rowlayout\" data-img-position=\"center center\" data-img-size=\"cover\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column174_16ed91-79 > .kt-inside-inner-col,.kadence-column174_16ed91-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_16ed91-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_16ed91-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_16ed91-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_16ed91-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_16ed91-79{position:relative;}@media all and (max-width: 1024px){.kadence-column174_16ed91-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_16ed91-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_16ed91-79\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-text-color has-link-color wp-elements-3\" style=\"font-size:8vh\">SOMETHING MORE<\/h1>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_6b27d1-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_6b27d1-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_6b27d1-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id174_6b27d1-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id174_6b27d1-a4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id174_6b27d1-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_6b27d1-a4 alignfull fadein wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_63b4e9-cf > .kt-inside-inner-col,.kadence-column174_63b4e9-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_63b4e9-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_63b4e9-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_63b4e9-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_63b4e9-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_63b4e9-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column174_63b4e9-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_63b4e9-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_63b4e9-cf\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">It\u2019s About Something Greater<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">We are not on this Earth at this particular time without reason. You are not reading this by chance.  <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">It matters<br\/>In these difficult times of upheaval and global crises, it matters that all the wonderful capacities of a warm and compassionate heart are brought into the world. The system needs balance.  <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column174_ff10e4-2b > .kt-inside-inner-col,.kadence-column174_ff10e4-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_ff10e4-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_ff10e4-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_ff10e4-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_ff10e4-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_ff10e4-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column174_ff10e4-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_ff10e4-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_ff10e4-2b\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">S<br\/>Even when no one knows about it, when our hearts quietly resonate with compassion, love, and gratitude, it has an effect on the larger field around us. The people closest to us, in our families and everyday lives, benefit from it. A present and deeply felt inner attitude finds its way into our work and into the way we relate to the world around us. A gentle sense of relief and relaxation begins to emerge.<br\/>Our world needs a turning towards a culture of giving and care, rooted in connectedness.    <\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id174_ecb1f4-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id174_ecb1f4-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id174_ecb1f4-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1112px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id174_ecb1f4-91 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id174_ecb1f4-91 .kt-row-layout-bottom-sep{height:60px;}.kb-row-layout-id174_ecb1f4-91 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id174_ecb1f4-91 .kt-row-layout-bottom-sep svg{fill:var(--global-palette4, #2D3748)!important;}@media all and (max-width: 1024px){.kb-row-layout-id174_ecb1f4-91 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id174_ecb1f4-91 .kt-row-layout-bottom-sep{height:40px;}}@media all and (max-width: 1024px){.kb-row-layout-id174_ecb1f4-91 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id174_ecb1f4-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id174_ecb1f4-91 .kt-row-layout-bottom-sep{height:20px;}.kb-row-layout-id174_ecb1f4-91 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id174_ecb1f4-91 alignfull has-theme-palette7-background-color kt-row-has-bg fadein wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crv\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,100c0,0 -270.987,-98 -500,-98c-229.013,0 -500,98 -500,98l1000,0Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column174_6f1548-ad > .kt-inside-inner-col,.kadence-column174_6f1548-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_6f1548-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_6f1548-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_6f1548-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_6f1548-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_6f1548-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column174_6f1548-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_6f1548-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_6f1548-ad\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">What Do We Need to Feel?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes it can be helpful to spend some time alone. Most often, however, genuine human contact with someone who truly sees us and with whom we feel felt can be deeply supportive. A sense of safety and security plays an important role.<br\/>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Layer by layer, we begin to let go of the armor, shields, blocks, and embodied defensive strategies that have formed around our hearts. Shell by shell, we peel away the layers to reveal what has been hidden underneath.<br\/>For me, this work is about much more than therapy. In psychotherapy, we have learned to work with the obstacles of the psyche. In meditation, we practice calming the mind. In the Heart Space, a more relaxed and secure heart can open and embrace the pain. We increasingly remember our human potential.<br\/>      <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column174_6d115f-b0 > .kt-inside-inner-col,.kadence-column174_6d115f-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column174_6d115f-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column174_6d115f-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column174_6d115f-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column174_6d115f-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column174_6d115f-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column174_6d115f-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column174_6d115f-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column174_6d115f-b0\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">In the space of the heart, it becomes possible to attune ourselves to a much greater dimension and to experience it through our own felt awareness. Within this expanded field, the true capacities of being human can begin to unfold, as research by, for example, Joe Dispenza suggests. A space opens up in which miracles can occur.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In my work, I accompany people in reconnecting with their innermost selves. This may happen through having space entirely for themselves \u2013 as in a retreat, meditation, mindful movement, or creative play \u2013 as well as through discovering new experiences in kind and supportive interaction with others in a group.<br\/>   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is something deeply nourishing about being truly seen, heard, and felt by another person.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart Space Experience The body is the temple of the Divine, and the heart is the altar. Living an Authentic Life Heart Space Group In a group, you become part of something greater and witness the unfolding of other people\u2019s inner processes. Our lives are deeply shaped by relationships, and no one is free from&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2006","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart Space - Bettina Specht \u2022 Herzraumerfahrung<\/title>\n<meta name=\"description\" content=\"Discover Heart Space: a body-oriented approach to reconnecting with the heart, developing greater safety and awareness, and opening to our deeper human potential in times of personal and collective crisis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettinaspecht.de\/en\/heart-space\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Space - 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